Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.

Adulting 101: Fitness

Resources for life skills including finances, food, fitness, and more.

Introduction to Fitness

The older you get, the harder it becomes to keep fit. This goes for keeping your body physically fit when you have a hundred other things to do, as well as keeping your brain mentally healthy without letting stress and anxiety get to you.

You don't have to jog three miles at 5am each morning, but excercising daily, even a very little bit, can boost your energy as well as your brainpower.

eBooks on Exercise & Physical Health

Mental Health eBooks