Adulting 101: Fitness

The 10 WAYS TO series provides advice, skills, and strategies to the readers for successfully negotiating different aspects of life. Each book suggests 10 clear, useful ways to the reader.

Marsiglio's research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families' health, fitness, and well-being.

A cutting-edge, balanced, and straightforward guide to total fitness for the novice exerciser. Readers learn about various training methods, the latest fitness technology, and the most modern exercises for developing target muscle groups such as the upper back, lower back, chest, shoulders, arms, abs, legs, and buttocks.

Provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting.

This book not only acknowledges that many healthy habits suck, it uses science to explain why we want the things we want (junk food), crave the things we crave (sugar), and dislike the things we dislike (exercise). At the end, you'll feel validated in feeling like these things are the absolute worst. But you'll also find the motivation to do them anyway.

Explains clearly, systematically and in detail the relationships between physical activity, health and disease, and examines the benefits of exercise in the prevention and treatment of a wide range of important conditions.

Offers a highly accessible introduction to this fascinating subject, its central theories and state-of-the-art research.

Case studies showing how contemplative practices are being used to cope with modern stress and disorders among groups as diverse as caregivers, pregnant women, people living with HIV, and veterans dealing with PTSD.

Crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.

Practical and tactical ways to cope with stress and anxiety in the moment, prevent stress in the future, and experience more satisfaction and enjoyment while playing sports.

Martin makes sense of the striking variety of concepts of mindfulness by connecting them to the core idea of value-based mindfulness: paying attention to what matters, in light of relevant values.

If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.

Within these colorful pages, you'll team up with a group of troubled heroes—inspired by both fictional characters and real-life people—enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use—like mindfulness, self-compassion, and values—to help you conquer whatever life throws your way.